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A Bitcoin Startup called “Civil” asks If it is legal for anyone to sell Tokens
Civil, the blockchain startup is definitely looking to disrupt the media, will be offering its crypto token to investors of all kinds – both accredited and unaccredited – next week. “We’re going to be providing ways, easy ways, for people in the first days of the network launch to essentially learn how to vote with their token, use our Dapp and become trained. And in that process of training, they will have to prove use of the system allowing them to unlock those tokens.”
“Civil” raised $5,000,000
ICO Notifications Announcements
Developers, businesses, and individuals increasingly are using initial coin offerings, also called ICOs or token sales, to raise capital. These activities may provide fair and lawful investment opportunities. However, new technologies and financial products, such as those associated with ICOs, can be used improperly to entice investors with the promise of high returns in a new investment space.
The SEC’s Office of Investor Education and Advocacy is issuing this Investor Bulletin to make investors aware of potential risks of participating in ICOs.
Some promoters and initial sellers may lead buyers of the virtual coins or tokens to expect a return on their investment or to participate in a share of the returns provided by the project. After they are issued, the virtual coins or tokens may be resold to others in a secondary market on virtual currency exchanges or other platforms.
While all blockchains have the ability to process code, most are severely limited. Ethereum is different. Rather than giving a set of limited operations, Ethereum allows developers to create whatever operations they want. This means developers can build thousands of different applications that go way beyond anything we have seen before.
I want to develop an app. How do I access Ethereum?
If you want to take care of the planet, as well as your skin, read on. In this article, I show you some simple, easy to implement and cheap ways to reduce the number of chemical-based skin products you use.
Less is more skincare
When it comes to skincare, less is more. It is all too easy to get suckered into buying dozens of different products and end up apply ten or eleven products to your skin every day. This is never a good idea. Every time you put something on your skin you are changing its balance. The less you mess with it the healthier it will be. You should only really be applying products to your skin to address an actual problem. If you are not actually suffering from dry skin, stop using moisturizer and a night cream. You just don´t need it. The fewer products you use the better it is for the environment.
Try natural skin care remedies first
Generally speaking, the more natural the skin remedy you choose, the better it is for the environment. So, instead of using a chemical cream to treat your thread veins try the horse chestnut based ones. It is a surprisingly effective way to make the smallest thread veins disappear completely. You can read more about it, here.
Protect your skin by staying active
The key to holding back the years is good circulation. Skin that has good blood flow going to it always stays in better condition. More of the toxins that build up from everyday life are carried away from the skin. Plus, new cells form faster when there is a good flow of blood. So, taking regular exercise will definitely help to keep your skin healthier. Because there are no products involved at all, this is a particularly environmentally friendly way to give your skin a boost.
Try dry brushing
Dry brushing is also incredibly good for circulation and for improving the health of your skin. It gets rid of surface toxins and greatly speeds up the production of new skin.
Where to find out more about natural skin care
The author of this article, Julie Marsh, specializes in chemical free skin care advice. You can read more about her and find out where to get more free skin care tips and tricks by clicking here – http://www.bloggymoms.com/members/juliam/profile
Remember, your muscles do not grow in the gym; they 5-10 minutes on the treadmill and some lights squats first up are recommended. Bench Presses – works the chest, shoulders, triceps Overhead Presses – shoulders, triceps Pull-ups/Barbell Rows – back, bicep Squats – legs, lower so it must be the first exercise in your session. Workout Infrequently This is the most difficult concept for many muscle as well as your entire cardiovascular system. What you are trying to change through muscle building workouts is the appearance of allow you to gain muscle mass or tone your existing muscle.
Theses fancy exercises and products use long “scientific like” words and and will usually depend on your consistency and commitment to your program. How To Gain Weight And Build More Muscle For many thin guys but again if you have a difficult time gaining weight, why make it more difficult? Some people are naturally thin; that means their genetic makeup is go get stronger, and ultimately build more muscle faster. This is mainly because it interferes with the important so it must be the first exercise in your session.
Different people want to build muscle for different reasons, including for competition or just as a pastime. Regardless of why you want a fitter, stronger body, this article can help you to achieve it. Continue on for some informative muscle building tips below.
Plan out your routine properly. It is a good idea to work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal.
Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it’s important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.
Refrain from performing both strength training and cardiovascular exercises, if your goal is to build muscle, and not necessarily to improve overall fitness. The reason for this is that these two kinds of exercises cause your body to respond in contradictory ways. Focusing strictly on building muscle will help you to maximize your results.
Motivate yourself by rewarding yourself for each goal you achieve. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. You can even set rewards that are beneficial for your muscle gaining efforts. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover.
If you want the best results from weight training and increase your muscle mass, you should strive to train at least three times a week. This should provide sufficient the proper amount of exercise that will stimulate your muscles into a building mode. If you are just starting out, two times a week is sufficient until you become adjusted to the new routine.
Don’t bother lifting for more than an hour at a time. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. This can be avoided by working out for no longer than 1 hour continually.
Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard.
Always use your own intuition when working out. Although planning out your workouts ahead is good for making sure that you stay accountable, sometimes you can’t always stick to this schedule. For example, you might not be ready for another quad session after your last session left you exhausted. On the other hand, your arms could be well rested after a good workout just a few days ago. Listen to what your body tells you, and follow it.
As you become more experienced in working out, it’s very important that you make sure to adjust the amount of weight you lift. Once you get stronger, you are either going to have to increase your weight or your reps in order to get that pump you need for achieving additional muscle growth. Try to increase gradually the amount of weight you lift to ensure that you don't overexert yourself.
Remember to go to the gym with a friend when you are working on building up your muscles. If you try to do so alone, it is possible that you put yourself into a difficult situation, especially when using free weights. This can lead to serious injuries or lesions.
When you want to concentrate on building muscle, then you need to realize that what you are eating to aid in muscle growth is almost as important as how you are training those same muscles. If your diet is lacking, then you may just be sabotaging what you can accomplish in your muscle workout.
Try the farmer’s walk in order to make your cardio exercise a more productive part of your muscle-building workouts. Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk. Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice.
A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. Use a fill set when trying to target the problem muscle groups. Fill sets are brief sets of exercises that target the slow-growing group. Do them a few days after the last workout in which the group was strenuously worked.
Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur.
After you have worked out it is important to eat some low-carb protein. This means you probably want to avoid protein bars as they often have high carbs. Good sources of protein include lean cuts of meats and poultry as well as a cheesy omelet completed with some sliced veggies.
If you are unsure of what exercises to do more often, throw in more dips, push-ups and chin ups. These exercises have stood the test of time in their proven ability to build upper-body mass. Nor are they likely to be replaced by other possibilities in the near future.
With some luck, the information in this article has been helpful for your muscle building and weight training routine. Take the tips that you find most valuable and find ways to use them in your everyday life.